The thyroid gland produces some incredibly powerful hormones.

Stomach acid - if those words alone make your chest burn or leave a sour taste in your mouth, you’re not alone!

’Tis the season to be….sick?! Oh yes, flu season is here, and if you don’t know someone who’s had it yet, you likely will soon.

When considering healthy living, bowel movements are often overlooked.

Picture this: after struggling with fatigue, weight gain, and depression, you meet with your doctor. You undergo blood work, maybe even...

Six minutes. That’s the average amount of time you have in a traditional office visit to express your concern about the one topic you...

Menopause, by definition, is marked by twelve consecutive months without a menstrual period.

Are you feeling tired all the time, experiencing changes in your mood, struggling with constipation, or dealing with infertility?

One of the pillars of the functional approach to wellness is to practice preventive medicine over reactionary medicine and supporting

It’s been nearly 3 years since the beginning of the COVID-19 pandemic and many of us are feeling more stuck than ever in the constant

Something is happening inside of you that's truly incredible.

We all know that feeling. You wake up one day and something doesn't feel right.

If you're like most people, you probably think of your gut as the thing that makes your tacos taste so good.

We've all been there. You wake up feeling exhausted and low on energy.

No one ever said that menopause would be easy, but it can be downright frustrating at times.

Are you curious about elimination diets? Many people are interested in starting an elimination diet but don’t know how to go about it. Ther

Do you often feel constipated? If so, you might have SIBO (Small Intestine Bacterial Overgrowth).

We all know that we should be careful about the foods we eat and the products we put on our skin. But what about the everyday toxins we come

We all know that oxidative stress is bad for us, but do we know what it is? And more importantly, do we know what we can do to reduce its ha

Are you feeling guilty about that extra slice of cake or a third scoop of ice cream? If you're like most people, you crave sugar from time