At Vitality, we focus on identifying the root causes of disease, rather than simply treating symptoms. One of the key principles of...

The gut-brain connection refers to the intricate communication between the gut and the brain. This communication occurs through the...

Belly fat, also known as visceral fat, is not just a cosmetic issue but a serious health concern. Research has shown that excessive belly...

As someone who struggled with weight loss and managing chronic health conditions, Jim Smart knew he needed to make a change. That's when...

It’s finally spring! The sunshine, blossoms, and green grass we’ve been waiting for are finally here - and for many they’ve also brought...

When it comes to hormonal health, a few key players - testosterone, estrogen, and thyroid hormones - dominate the conversation. But did...

Have you ever felt like something is “off,“ but found yourself unable to put your finger on it? Hormones are powerful signals that...

Are you struggling with killer PMS symptoms and heavy periods? Maybe you’ve had to accept that mood swings, infertility, anxiety, tender...

Intuitive eating - it’s a phrase that is getting a lot of attention on social media in the era of body positivity and the emerging...

Winter weather got you down? There may be a good reason for that. Seasonal Affective Disorder (SAD) is thought to affect around 10...

Testosterone plays a vital role in the overall health of both men and women. As we age, like other hormones, production of testosterone...

As we age, our bodies undergo significant changes. Hormone production decreases, energy and focus begin to fade, and problems like weight...

Did you know that menopause doesn’t appear overnight? Perimenopause is the natural period of transition leading into menopause. While...

The thyroid gland produces some incredibly powerful hormones.

Stomach acid - if those words alone make your chest burn or leave a sour taste in your mouth, you’re not alone!

’Tis the season to be….sick?! Oh yes, flu season is here, and if you don’t know someone who’s had it yet, you likely will soon.

When considering healthy living, bowel movements are often overlooked.

Picture this: after struggling with fatigue, weight gain, and depression, you meet with your doctor. You undergo blood work, maybe even...

Six minutes. That’s the average amount of time you have in a traditional office visit to express your concern about the one topic you...

Menopause, by definition, is marked by twelve consecutive months without a menstrual period.