top of page
Search


The Real Reason You Wake Up Drenched: Night Sweats & Hormone Imbalance
If you’ve ever woken up in the middle of the night drenched in sweat, peeling off the covers, and wondering what in the world just...

Vitality
4 days ago3 min read
2 views
0 comments


GLP-1s & Weight Loss: Everything You Need to Know
Your Top Questions Answered About Today’s Most Effective Medical Weight Loss Options You’ve probably heard of Ozempic® or Wegovy® , but...

Vitality
Jun 53 min read
3 views
0 comments


Why Resistant Starches Deserve a Spot on Your Plate
If you’ve ever heard someone say that leftover rice or cold potatoes are “better for you,” they’re not entirely wrong—and it all comes...

Vitality
May 293 min read
2 views
0 comments


You're Not Stuck With Your Gut
Bloating. Constipation. Food sensitivities. Reflux. Gas. If you’ve struggled with digestive symptoms, chances are you’ve either been told...

Vitality
May 223 min read
4 views
0 comments


Protein & Hormones: What Every Woman Needs to Know
Hormonal balance is a cornerstone of women’s health—impacting everything from mood and metabolism to fertility, libido, and muscle tone....

Vitality
May 152 min read
10 views
0 comments


The Truth About PMS
Let’s be honest — for too many women, the days leading up to a period can feel like a rollercoaster of mood swings, cravings, bloating,...

Vitality
May 83 min read
6 views
0 comments


Can Hormone Replacement Therapy Help Me Lose Weight?
If you’ve been eating well, exercising regularly, and still not seeing the scale budge—or worse, watching it creep upward—it’s time to...

Vitality
May 13 min read
7 views
0 comments


Why Our Patients Love Pellet Therapy
(And why you might, too!) At Vitality Natural Wellness, one of the most common things we hear from our patients after starting pellet...

Vitality
Apr 242 min read
12 views
0 comments


What Can I Expect From Niagen+ IV Therapy?
Niagen+ IV therapy is a powerful way to boost your body's levels of NAD+ (nicotinamide adenine dinucleotide), a naturally occurring...

Vitality
Apr 172 min read
8 views
0 comments


Understanding Elevated CRP: What It Means and How to Lower It
C-reactive protein (CRP) is a key marker of inflammation in the body. While some inflammation is necessary for healing, chronically...

Vitality
Apr 103 min read
40 views
0 comments


Should I Be Taking a Probiotic?
Probiotics are essential for maintaining gut health, supporting digestion, and boosting immunity. But with so many options available,...

Vitality
Apr 33 min read
8 views
0 comments


Low-Toxin Swaps to Make This Spring
As we step into spring, it's the perfect time to refresh our homes, habits, and health by eliminating hidden toxins that can interfere...

Vitality
Mar 273 min read
7 views
0 comments


Boost Your Energy with Niagen Plus IV Therapy
If you’re feeling fatigued, mentally foggy, or struggling with recovery, declining NAD+ levels may be to blame. Niagen Plus IV therapy...

Vitality
Mar 202 min read
7 views
0 comments
Mindfulness Moment: Recenter, Refocus, Reconnect
In the rush of daily life, it’s easy to lose sight of what truly matters. Responsibilities pile up, distractions pull us in every...

Vitality
Mar 132 min read
7 views
0 comments


Hormones & Libido: A Natural Approach to Sexual Wellness
Your libido is a key indicator of overall health, and when it starts to decline, it can be a sign that your hormones are out of balance....

Vitality
Mar 63 min read
12 views
0 comments


How Your Thyroid Affects Your Mood, Metabolism, and Energy Levels
Your thyroid may be small, but it plays a powerful role in your overall health. This butterfly-shaped gland located at the base of your...

Vitality
Feb 272 min read
15 views
0 comments


Good Healthcare Is Not One Size Fits All
Modern healthcare is often treated as a one-size-fits-all approach. Patients are given generic solutions, quick prescriptions, and...

Vitality
Feb 202 min read
4 views
0 comments


Essential Vitamins for a Strong Immune System
A strong immune system is your body’s best defense against illness, and the right vitamins and supplements can play a key role in keeping...

Vitality
Feb 132 min read
9 views
0 comments


The Sweet Truth: Sugar's Role in Immune Function
Sugar is everywhere—from your morning coffee to "healthy" packaged snacks. While it’s okay to indulge occasionally, excessive sugar...

Vitality
Feb 63 min read
10 views
0 comments


Convenience is Killing Us: How Quick Fixes Hurt Your Health and Longevity
In today’s world, convenience is everywhere. From pre-packaged meals to instant entertainment, the modern lifestyle prioritizes ease,...

Vitality
Jan 303 min read
16 views
0 comments
bottom of page