Recognizing and Treating Estrogen Dominance
Are you struggling with killer PMS symptoms and heavy periods? Maybe you’ve had to accept that mood swings, infertility, anxiety, tender...
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Vitality
- Mar 9
- 3 min
Intuitive Eating: How Mindfulness can Improve Your Relationship with Food
Intuitive eating - it’s a phrase that is getting a lot of attention on social media in the era of body positivity and the emerging...
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Vitality
- Feb 24
- 3 min
Light Therapy: A Practical Treatment for Seasonal Depression
Winter weather got you down? There may be a good reason for that. Seasonal Affective Disorder (SAD) is thought to affect around 10...
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Vitality
- Feb 16
- 2 min
Natural Ways to Increase Testosterone
Testosterone plays a vital role in the overall health of both men and women. As we age, like other hormones, production of testosterone...
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Vitality
- Feb 10
- 4 min
Five Ways to Prevent and Treat Muscle Loss as You Age
As we age, our bodies undergo significant changes. Hormone production decreases, energy and focus begin to fade, and problems like weight...
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Vitality
- Jan 17
- 2 min
Perimenopause: Signs, Symptoms, and What to do About it
Did you know that menopause doesn’t appear overnight? Perimenopause is the natural period of transition leading into menopause. While...
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Vitality
- Dec 29, 2022
- 2 min
Thyroid Optimization: What Does it Look Like?
The thyroid gland produces some incredibly powerful hormones.
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Vitality
- Dec 22, 2022
- 2 min
Stomach Acid & GI Health: What You Need To Know
Stomach acid - if those words alone make your chest burn or leave a sour taste in your mouth, you’re not alone!
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Vitality
- Dec 15, 2022
- 1 min
The Best Ways to Prepare Your Body for Flu Season
’Tis the season to be….sick?! Oh yes, flu season is here, and if you don’t know someone who’s had it yet, you likely will soon.
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Vitality
- Dec 8, 2022
- 2 min
Healthy Bowel Movements: The Exit Doors for Illness and Disease
When considering healthy living, bowel movements are often overlooked.
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Vitality
- Nov 17, 2022
- 2 min
ARE YOU GETTING THE RIGHT HEALTH ADVICE? - Importance of Advocacy in Thyroid Disease
Picture this: after struggling with fatigue, weight gain, and depression, you meet with your doctor. You undergo blood work, maybe even...
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Vitality
- Nov 3, 2022
- 2 min
The Truth About Taking Care of Yourself - It Starts with Listening to You
Six minutes. That’s the average amount of time you have in a traditional office visit to express your concern about the one topic you...
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Vitality
- Oct 23, 2022
- 2 min
The Truth About Menopause, Estrogen, and Hormone Replacement Therapy (HRT)
Menopause, by definition, is marked by twelve consecutive months without a menstrual period.
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Vitality
- Oct 16, 2022
- 2 min
Thyroid Awareness: How Your Thyroid Is So Important & What Can Be Done To Help It Today
Are you feeling tired all the time, experiencing changes in your mood, struggling with constipation, or dealing with infertility?
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Vitality
- Oct 6, 2022
- 2 min
Good Health & Long Life: Immune System Habits That Significantly Improve Life
One of the pillars of the functional approach to wellness is to practice preventive medicine over reactionary medicine and supporting
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Vitality
- Sep 30, 2022
- 3 min
Dealing With The Stress And Fatigue Of Post-COVID Life
It’s been nearly 3 years since the beginning of the COVID-19 pandemic and many of us are feeling more stuck than ever in the constant
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Vitality
- Sep 25, 2022
- 6 min
Incredible Symphony of Hormones: What They Do, How They're Balanced & Imbalances That Can Occur
Something is happening inside of you that's truly incredible.
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Vitality
- Sep 15, 2022
- 7 min
Chronic Symptoms: What You Need to Know About Inflammation
We all know that feeling. You wake up one day and something doesn't feel right.
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Vitality
- Sep 8, 2022
- 9 min
The Gut Health Crisis: Why Your Belly Matters
If you're like most people, you probably think of your gut as the thing that makes your tacos taste so good.
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Vitality
- Sep 4, 2022
- 6 min
How To Deal With Days When You Have Low Energy (Causes And Tips)
We've all been there. You wake up feeling exhausted and low on energy.
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