This 20-day experience is about more than education—it’s about reclaiming power over your brain, your body, and your well-being. We’ll explore how hormones like estrogen impact memory, clarity, mood, sleep, and focus. We’ll uncover how stress, inflammation, and lifestyle can fan the flames of brain fog—and how you can take control again.

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I created this program so women like you finally feel informed, validated, and equipped. Your brain is not broken—it is brilliant, and it deserves support through this hormonal shift.

Let’s move forward with strength, science, and sisterhood.

You are not alone. You are not invisible. You are not done.

You're just getting started—and I’m honored to walk beside you.

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