Perimenopause and Menopause Brain Support Workbook
You don’t feel like yourself — and it’s not in your head.
Brain fog. Poor sleep. Anxiety you never used to have.
A sense that your energy, confidence, or clarity has shifted — but no one can quite explain why.
For many women, these aren’t random symptoms.
They’re early signals that the brain is under hormonal stress — often years before menopause is ever named.
In Know Your Number, Dr. Melissa McRae reveals the overlooked lab marker that reflects how hard your brain is working to adapt during midlife hormonal change — and why so many women are told their labs are “normal” while they feel anything but.
This book will help you:
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Understand why symptoms often appear before traditional menopause signs
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Learn what your number reveals about brain, hormone, and stress balance
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Recognize early warning signals — and respond before symptoms escalate
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Replace confusion and guesswork with clarity, education, and a plan
Menopause doesn’t have to feel like a free fall.
When you understand what your body is communicating, you regain agency, confidence, and hope.
Because one number can change how you understand everything.
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