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Brain Fog, Poor Sleep, Mood Changes?
You’re Not Imagining It.

If you’ve been feeling unlike yourself lately, the Know Your Number Program was designed to help you better understand what may be going on in your body — and what to do next.

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This guided 20-day experience helps women move forward with more clarity, confidence, and control.

You Deserve Answers

Too many women are told to “push through” symptoms like:

  • brain fog

  • exhaustion

  • poor sleep

  • mood changes

  • feeling off in their own body

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The Know Your Number Program helps you stop guessing and start understanding your symptoms so you can take practical next steps.

You Deserve More Than...

  • “Your labs are normal.”

  • “This is just aging.”

  • “You just need more sleep.”

  • “Stress is part of life.”

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Are you struggling with:

  • Brain fog

  • Fatigue

  • Anxiety

  • Weight changes

  • Sleep disruption

  • Mood swings

  • Sugar cravings

  • Feeling disconnected from themselves

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As the workbook shares, women are not “crazy” or “broken.” Their brains and bodies are adapting to major hormonal shifts.

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Understanding those changes can be life-changing.

What’s included

  • 4 weeks of curated video education from Dr. McRae

  • support and accountability

  • daily journaling guide

  • actionable steps to help you feel like you again

  • weekly bonus content

  • shopping lists and guides

  • supplement suggestions

  • lab work recommendations

  • 20% off supplements after program completion

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This program takes about 10 minutes a day and was built for busy women who want practical guidance without overwhelm.

What You'll Gain

This program is designed to empower women with both education and actionable strategies.

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You’ll learn:

  • How estrogen affects the brain

  • Why inflammation and blood sugar matter during menopause

  • How stress and cortisol influence symptoms

  • The role of the gut-brain connection

  • Why FSH matters

  • Nutrition and lifestyle tools that support clarity and resilience

  • What options exist for hormone and non-hormone support

  • Most importantly, you’ll realize you are not alone in what you’re experiencing.

June Cohort Open Now

Program Starts: June 29

Registration Closes: June 23

Limited spots available.

Make this the summer you stop wondering what’s wrong and start understanding your body.

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