While 65 isn’t a magic number, for many women it can usher in a variety of life changes - and more than just the potential for retirement...

We all know that snacks play an important role in our day-to-day lives. They can help us stay fueled throughout the day and prevent us from

Lab tests: it's what we rely on to tell us how healthy we are. But what exactly goes into these tests, and how can we make sure our...

When you think of saunas, what comes to mind? For many people, the word conjures up images of relaxation and luxury. But did you know that t

Are you getting enough probiotics and prebiotics in your diet? If not, you may be missing out on some key health benefits. In this post,...

If you're like most people, you know that exercise is important, but it's not always easy to make it a priority. Here are reasons why you...

When considering options for eating healthier, you might try eating more vegetables, cutting out excess sugar, or buying organic meat and...

Our gut is an incredible microbiome, an entire world within your body full of living organisms that outnumber your body’s own cells 10 to...

As more and more people become interested in functional medicine, we are starting to see a change in the way we view hormones. Rather...

Hormones are often called the "great communicators" of the body. They play a crucial role in almost every physiological process, from growth

How well do you know your immune system? Most people don't give it a second thought until they get sick, but your immune system is...

Believe it or not, spring is right around the corner, which means that the shift to Daylight Savings Time (DST) is nearly upon us! And...

In a time when we’re all focused on immune health, it’s important to note the effect illnesses can have on the wellbeing of our gut. A...

The vagus nerve is the longest nerve in the human body, and it connects the brain to many essential organs - in particular the gut,...

Sleep - and how optimizing your streaming habits can benefit you. Since the stay-at-home order of 2020, we’ve been watching more and more...

Spike Protein Testing Do you have immunity to COVID-19? How durable is your immunity? Do you need a booster? How much of a natural...

Adapted from fullscript.com The basics Gut microbiota contributes to gut health as well as overall health. Working closely with the...

Benefits Improved strength and intensity of orgasms Increases sexual stamina Increased libido and penis sensitivity Provides a potential...

Do you have a vitamin D deficiency? Over 40 percent of Americans struggle with vitamin D deficiency. That is a large percentage of the...

Curious about Infrared Saunas? This mood-enhancing box does a lot more than make you sweat. These saunas are specially designed with...