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The Best Ways to Prepare Your Body for Flu Season

’Tis the season to be….sick?! Oh yes, flu season is here, and if you don’t know someone who’s had it yet, you likely will soon. The good thing is, we have a lot of ways to support our immune system to fight influenza and other viruses that are on the rise this time of year.


Vitamins D and C, as well as nutrients like zinc, are vital to immune health. In particular, these nutrients help by reducing inflammation and supporting the immune system’s ability to adapt to new viral strains. Now is the perfect time to work on optimizing those levels with diet and supplements.


Lifestyle also contributes to our immune health - if you’re not sleeping well, eating well, exercising, or managing stress, it might be time to make some changes. In addition to lifestyle changes, there are some incredible treatments available that support the immune system and prevent viruses from taking hold.


Watch the video below to hear what Dr. McRae has to say about flu prevention and boosting your immune system.



If you’re feeling rundown, it’s likely that your body isn’t in a good position to fight off illness. Prioritizing rest and nutrition are a great start, but we have tools to help you do everything you can to stay healthy during flu season and beyond.



If you’re experiencing a Flu and would like help getting to the bottom of it, we’d be happy to schedule a discovery call with you. During this call, we can discuss your symptoms in more detail and come up with a plan tailored specifically for you.


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