What is sugar? Most people would say it's a sweet, white powder that can be used as a spice in cooking or to sweeten drinks and food. It is

You don't feel well. You know it, your friends and family may not know it. You may not be able to put your finger on it, but there's someth

If you're considering detoxification, it's important to understand the process and what you need to do to make it as successful as possible.

Have you ever experienced fatigue, joint pain, poor sleep quality, and weight fluctuation for no apparent reason? If so, there's a good chan

If you've been thinking about going gluten-free, or if you've recently made the switch, you may be wondering what to eat and what to avoid.

If you're like most people, you probably don't think much about your bowel movements. But if you're dealing with constipation, irregularity,

In our increasingly electronic world, it's more important than ever to be conscious of the products we put on our skin. Our phones and compu

While 65 isn’t a magic number, for many women it can usher in a variety of life changes - and more than just the potential for retirement...

We all know that snacks play an important role in our day-to-day lives. They can help us stay fueled throughout the day and prevent us from

Lab tests: it's what we rely on to tell us how healthy we are. But what exactly goes into these tests, and how can we make sure our...

When you think of saunas, what comes to mind? For many people, the word conjures up images of relaxation and luxury. But did you know that t

Are you getting enough probiotics and prebiotics in your diet? If not, you may be missing out on some key health benefits. In this post,...

If you're like most people, you know that exercise is important, but it's not always easy to make it a priority. Here are reasons why you...

When considering options for eating healthier, you might try eating more vegetables, cutting out excess sugar, or buying organic meat and...

Peptide therapies are treatments that use peptides to help improve or fix a medical condition. Peptides are small proteins that play an...

Our gut is an incredible microbiome, an entire world within your body full of living organisms that outnumber your body’s own cells 10 to...

As more and more people become interested in functional medicine, we are starting to see a change in the way we view hormones. Rather...

Hormones are often called the "great communicators" of the body. They play a crucial role in almost every physiological process, from growth

How well do you know your immune system? Most people don't give it a second thought until they get sick, but your immune system is...

Believe it or not, spring is right around the corner, which means that the shift to Daylight Savings Time (DST) is nearly upon us! And...