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Unlocking Your Inner Calm with L-Theanine
In an overstimulating world that never sleeps, there’s never been a greater need for natural remedies that support both physical and...
Sep 7, 20233 min read


Why Choose a Non-Surgical BBL?
We are so excited to announce the arrival of the non-surgical Brazilian Booty Lift (Sculptra BBL)! Traditionally, the Brazilian Booty...
Sep 5, 20232 min read


Bioidentical Hormone Replacement Therapy: What is it and why is it the #1 option for HRT?
Hormones play a pivotal role in our overall well-being, regulating a wide array of functions throughout the body. As we age, hormonal...
Aug 31, 20233 min read


7 Small Changes That Will Make a Big Difference in Your Gut Health
Did you know that the health of your gut is a huge deciding factor in the quality of your overall health? Often referred to as our...
Aug 24, 20233 min read


Not all Forms of B12 are Created Equal
Vitamin B12 is a vital nutrient that plays a crucial role in our overall well-being. You may think of it as the quintessential "hair,...
Aug 17, 20233 min read


Resveratrol: A Powerful Antioxidant in a Tiny Package
For many of us seeking natural ways to preserve our health and support longevity, incorporating foods in our diet that support those...
Aug 10, 20233 min read


Interpreting Labwork: What Sets Functional Medicine Apart
In recent years, functional medicine has gained popularity for its emphasis on treating the root causes of health issues rather than...
Aug 3, 20233 min read


Is Broccoli the Key to Better Health?
In recent years, there has been a growing interest in the potential health benefits of sulforaphane (SFN), a naturally occurring compound...
Jul 27, 20233 min read


Natural Strategies to Combat Hormone-Related Fatigue
Fatigue is a common complaint that can be attributed to various factors, and hormonal imbalances are often overlooked culprits. When our...
Jul 20, 20233 min read


5 Delicious and Healthy Sweet Treats for Summer
Summer is the season of blazing heat and frozen treats! However, if you're conscious about your sugar intake or trying to maintain a...
Jul 13, 20233 min read


Reducing Sugar Intake for Optimal Health
In today's modern world, sugar has become an integral part of our daily lives. It's abundantly present in various processed foods and...
Jul 6, 20233 min read


The Healing Power of Walking
In a world where streaming services, grocery delivery, and remote jobs have become the norm, eliminating much of the need to leave home,...
Jun 29, 20233 min read


Creative Ways to Get More Exercise this Summer
Exercise offers a multitude of benefits that extend beyond just physical fitness. From prevention and treatment of chronic diseases like...
Jun 22, 20233 min read


Histamine Intolerance: A Roadmap to Relief
Histamines are naturally occurring chemicals in the body that play a crucial role in the immune response. However, when histamine levels...
Jun 15, 20233 min read


Protecting Your Health During an Air Quality Advisory
As the summer season arrives, many of us eagerly anticipate warmer days spent outside in the sunshine and fresh air. However, with air...
Jun 8, 20233 min read


Hypertension: Lifestyle Changes that Work
Hypertension, AKA high blood pressure, is a widespread medical condition that affects more than 1 billion people worldwide. It is a major...
Jun 8, 20233 min read


Stressed Out? Understanding the Impact of Cortisol Levels on the Body
Cortisol, often referred to as the "stress hormone," plays a crucial role in our body's response to stress. Produced by the adrenal...
Jun 1, 20234 min read


Calming Inflammation from the Inside Out
Inflammation is a natural process that helps the body protect and heal itself. It's the immune system's response to injury or infection,...
May 25, 20233 min read


Common Thyroid Conditions: Diagnosis and Treatment
The thyroid gland plays a vital role in regulating metabolism and numerous important functions throughout the body. Thyroid conditions...
May 18, 20232 min read


Bioidentical Hormone Therapy: A Guide for Men
As men age, their hormone levels naturally begin to decline. This decline can cause a variety of symptoms, including fatigue, weight...
May 11, 20233 min read
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