VitalityMar 9, 20233 minIntuitive Eating: How Mindfulness can Improve Your Relationship with FoodIntuitive eating - it’s a phrase that is getting a lot of attention on social media in the era of body positivity and the emerging...
VitalityFeb 24, 20233 minLight Therapy: A Practical Treatment for Seasonal DepressionWinter weather got you down? There may be a good reason for that. Seasonal Affective Disorder (SAD) is thought to affect around 10...
VitalityFeb 16, 20232 minNatural Ways to Increase TestosteroneTestosterone plays a vital role in the overall health of both men and women. As we age, like other hormones, production of testosterone...
VitalityFeb 10, 20234 minFive Ways to Prevent and Treat Muscle Loss as You AgeAs we age, our bodies undergo significant changes. Hormone production decreases, energy and focus begin to fade, and problems like weight...