Let’s be honest — for too many women, the days leading up to a period can feel like a rollercoaster of mood swings, cravings, bloating, fatigue, and irritability. If this sounds familiar, you’re not alone. In fact, up to 75% of women report experiencing premenstrual syndrome (PMS) symptoms at some point in their lives. But here’s the thing: just because PMS is common doesn’t mean it’s normal. At Vitality Natural Wellness, we believe your body was designed to thrive — not to s

If you’ve been eating well, exercising regularly, and still not seeing the scale budge, or worse, watching it creep upward, it’s time to...

(And why you might, too!) At Vitality Natural Wellness, one of the most common things we hear from our patients after starting pellet...

Niagen+ IV therapy is a powerful way to boost your body's levels of NAD+ (nicotinamide adenine dinucleotide), a naturally occurring coenzyme that plays a vital role in energy production, cellular repair, and overall wellness. Whether you're looking for an energy boost, improved recovery, or long-term anti-aging benefits, Niagen+ IV therapy offers a range of advantages. Here’s what you can expect following your treatment: Key Takeaways If you are thinking about trying Niagen p

C-reactive protein (CRP) is a key marker of inflammation in the body. While some inflammation is necessary for healing, chronically elevated CRP levels can indicate underlying health issues and increase the risk of chronic diseases such as heart disease, diabetes, and autoimmune conditions. Understanding what CRP is, what causes it to rise, and how to lower it naturally can help you take control of your health. Key Takeaways If you only take away a few things about CRP, let i

Probiotics are essential for maintaining gut health, supporting digestion, and boosting immunity. But with so many options available, many people wonder: Should I be taking probiotics? And if so, when is the right time? Whether you're considering adding a probiotic to your daily routine or wondering if they’re necessary for your specific health concerns, here’s what you need to know. Key Takeaways Probiotics can support digestion, immunity, and mental health. Timing and strai

Key Takeaways You don’t have to overhaul your whole life to see benefits. Even small changes, like swapping out laundry products or...

We offer a fast, science-backed way to help your body recharge at the cellular level, allowing you to feel sharper, stronger, and more...

In the rush of daily life, it’s easy to lose sight of what truly matters. Responsibilities pile up, distractions pull us in every...

Your libido is a key indicator of overall health, and when it starts to decline, it can be a sign that your hormones are out of balance....

Your thyroid may be small, but it plays a powerful role in your overall health. This butterfly-shaped gland located at the base of your...

Modern healthcare is often treated as a one-size-fits-all approach. Patients are given generic solutions, quick prescriptions, and...

A strong immune system is your body’s best defense against illness, and the right vitamins and supplements can play a key role in keeping...

Sugar is everywhere—from your morning coffee to "healthy" packaged snacks. While it’s okay to indulge occasionally, excessive sugar...

In today’s world, convenience is everywhere. From pre-packaged meals to instant entertainment, the modern lifestyle prioritizes ease,...

Winter is here, bringing chilly weather, shorter days, and a higher chance of catching colds and flus. At Vitality Natural Wellness, we...

It's a new year, and many of us are recommitting ourselves to prioritizing our health, starting with diet and exercise. While these are...

If you’ve been struggling with low energy, mood swings, weight gain, or brain fog, poor sleep might be the hidden culprit. While many of...

As men age, it’s easy to attribute changes in energy, mood, and physical performance to a busy lifestyle or simply “getting older.”...

At Vitality Natural Wellness, we believe that achieving optimal health begins with nurturing the gut. Often referred to as the "second...