When people experience changes in libido, it’s easy to assume something is “wrong.” But the truth is, sexual desire is influenced by many factors — hormones, stress, sleep, relationship dynamics, metabolic health, medications, and even gut health. Unfortunately, there are also a lot of misconceptions about libido that can make people feel confused, frustrated, or even ashamed when their sexual desire changes. Let’s take a look at some of the most common myths about libido —