Supplements 101: How To Tell If You're Wasting Money

Sep 11, 2025
2 min read

Walk into any pharmacy—or scroll through your social media feed—and you’ll see shelves of supplements promising to boost energy, improve immunity, and support overall health. But here’s the truth: not all supplements are created equal. In fact, many people are unknowingly wasting money on products that don’t deliver.

The Problem with “One-Size-Fits-All” Supplements

Over-the-counter multivitamins or generic supplements are often:

Low quality. Many contain cheap fillers, artificial colors, or low-grade ingredients.
Poorly absorbed. Just because it’s on the label doesn’t mean your body can use it.
Not personalized. Your nutrient needs are unique. A supplement that works for one person may do little for another at best.

Signs You Might Be Wasting Your Money

You could be throwing money away if:

You buy the “bargain brand” without checking ingredient quality.
You haven’t had labs run to see what your body actually needs.
You’re taking a handful of supplements but still feel tired, achy, or foggy.
Your supplements don’t come from a professional-grade source.

What Makes a Supplement Worth Taking?

At Vitality, we only recommend supplements that meet strict quality and efficacy standards:

Third-party tested for purity and potency
Clinically backed forms that your body can absorb (like methylated B vitamins or D3 with K2)
Tailored to your labs and health goals so you’re not just guessing

The Functional Medicine Difference

Instead of guessing, we start with testing. Your lab work tells us exactly where you’re deficient, so every supplement is purposeful—not just “something that sounds healthy.” When your body gets the nutrients it truly needs, you’ll feel the difference in your energy, mood, and resilience.

Supplements should support your health, not drain your wallet. By choosing high-quality products and personalizing your plan, you can finally get the results you’re looking for.

👉 At Vitality, we guide you through functional testing and professional-grade supplementation so you can invest in your health with confidence.

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If you’re ready to take the next step in your journey toward optimal health, please contact us for a discovery call to see if our approach is right for you.