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Know Your Number: A New Menopause Cohort Is Launching This Summer
- 1 day ago
- 3 min read
What if the brain fog, exhaustion, mood swings, anxiety, poor sleep, and “I don’t feel like myself anymore” feeling weren’t random?
What if your body has been trying to get your attention all along?
At Vitality Natural Wellness, we believe menopause is not something women should simply “push through.” It’s a major transition in brain, hormone, and metabolic health — and women deserve education, answers, and support during that process.
That’s why we created Know Your Number (KYN) — a guided menopause support experience designed to help women better understand what’s happening inside their bodies and what they can do about it.
And we’re excited to announce that our next KYN cohort launches June 29th.
What Is Know Your Number?
Know Your Number is more than a menopause program.
It’s an educational and supportive journey designed to help women understand:
Hormonal changes
Brain fog and memory changes
Stress and cortisol
Sleep disruption
Blood sugar and inflammation
Gut health and the microbiome
Nutrition for brain and hormone health
FSH and hormone testing
Lifestyle strategies for resilience and clarity
Hormone and non-hormone support options
Inside the workbook, Dr. Melissa McRae explains that menopause isn’t simply an ending — it’s a biological shift that changes how the brain communicates, processes energy, handles stress, and regulates inflammation. The symptoms women experience are not weakness; they are signals.
KYN was built to help women understand those signals with clarity and confidence.
Why This Matters
Too many women are told:
“Your labs are normal.”
“This is just aging.”
“You just need more sleep.”
“Stress is part of life.”
Meanwhile, they’re struggling with:
Brain fog
Fatigue
Anxiety
Weight changes
Sleep disruption
Mood swings
Sugar cravings
Feeling disconnected from themselves
These women are not “crazy” or “broken.” Their brains and bodies are adapting to major hormonal shifts. Understanding those changes can be life-changing.
What You’ll Gain Inside KYN
This cohort is designed to empower women with both education and actionable strategies.
You’ll learn:
How estrogen affects the brain
Why inflammation and blood sugar matter during menopause
How stress and cortisol influence symptoms
The role of the gut-brain connection
Why FSH matters
Nutrition and lifestyle tools that support clarity and resilience
What options exist for hormone and non-hormone support
Most importantly, you’ll realize you are not alone in what you’re experiencing.
A New Chapter — Not the End of One
One of the most powerful messages inside the Know Your Number workbook is this:
“Menopause isn’t a cliff. It’s a bridge.”
This season is not about fading.
It’s about understanding your body differently, supporting your brain intentionally, and stepping into your next chapter with knowledge and confidence.
If you’ve been wondering whether what you’re feeling could be perimenopause or menopause, this is a simple place to start.
Important Dates
Enrollment Closes :
June 23rd
New Cohort Begins:
June 29th
Spots are limited for this upcoming cohort.
If you’ve been feeling like something in your body has shifted — or if you’re simply ready to understand your hormones and brain health more deeply — this is your invitation to begin.
Make this the summer you stop guessing. Registration is open now and spaces are limited!
Know your number. Understand your body. Support your next chapter with clarity, vitality, and hope.
This information is for educational purposes only and is not intended as medical advice or a substitute for individualized care. Always consult with a qualified healthcare provider before starting or changing any supplement, medication, or lifestyle program — especially if you are pregnant, nursing, or have a medical condition.