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MIND BODY WORK
Your provider may have recommended adopting weekly Mind Body Work. Use the image to the right to track your progress on your phone.
1. Download the image to your smart phone.
2. Open the photo in your photos app.
3. Utilize the "markup" or "edit" feature to check off each activity as you complete it.
Guided Mediation - Relax. Release. Recharge.
Play Video
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