Diet and lifestyle change is something we talk about a lot at Vitality Natural Wellness and Medspa. Weight loss and fasting frequently come up when helping patients reach their optimal wellness.
Fasting Mimicking Diet
Chances are that you've heard about the benefits of fasting. Doctors and patients agree that the benefits range from boosting the immune system to weight loss, improving insulin sensitivity and stem cell production. For many, the issue lies in the fast itself. How do you get the results without depriving yourself? Enter the Fasting Mimicking Diet, or FMD.
FMD was created by Dr. Valter Longo, Director of both the Longevity Institute at the University of Southern California and the Program on Longevity and Cancer at IFOM in Milan.
After years of research and numerous studies proving cell renewal, stem cell activation, and anti-aging benefits in mice in a fasting state, Dr. Longo sought to study the effects in humans. Conclusive evidence now supports the beneficial effects of fasting for organ rejuvenation, anti-aging benefits, and cell renewal in humans.
Rejuvenate Boost Stem-Cell Production Promote Autophagy (cellular renewal) Recover faster
Maintain and Restore Metabolic Health Reverse Insulin Resistance Lower Blood Pressure and Blood Glucose
Lose Weight Jump-start weight loss while protecting lean body mass. Promote healthy eating choices Use as a craving reset
Clean Start Weight Loss
While the benefits of fasting are great, sometimes you simply need to lose weight.
When looking for the right way to lose weight, you can quickly get overwhelmed by every program under the sun. At Vitality, we know the value of quick and sustainable weight loss. The Clean Start Weight Loss program has been used safely and successfully by more than 65,000 people. Patients average losing 1/2 to 1 pound per day, for a total of 20-40 pounds, or more.
With the full support of our staff and care of our physician, Dr. McRae, this program is not like anything you have tried before.
Clean Start Weight Loss Explainer Video from IAPAM on Vimeo.