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Vitality's Vital Recommendations

Updated: Dec 1, 2020

As always, there are many actions we can control and take immediately that can have a major impact on our health. Here are several that can improve your resilience and increase the probability of an infection being mild. Remember to work with your personal medical team to reduce your risk of contracting COVID-19.

1. Avoid all non-essential travel and non-essential meetings.

2. Improve the quality of your diet by removing added sugars, white flours, and pasta.

A high sugar diet dumps a lot of glucose into your bloodstream, which decreases your immune cells’ ability to protect you from illness. Focus on vegetables and meat (legumes and gluten-free grains for vegetarians and vegans) and get rid of sweet desserts.