PMS Isn’t “Normal” — It’s a Cry for Help From Your Hormones

Vitality
Nov 13
2 min read

For decades, women have been told that premenstrual syndrome (PMS) — mood swings, cramps, bloating, fatigue, cravings — is just part of being female.

But what if those monthly symptoms aren’t something to “put up with”? What if they’re actually a signal from your body that something deeper is off balance?

At Vitality Natural Wellness, we believe your body is always communicating. PMS isn’t something to silence — it’s a message from your hormones asking for support.

PMS and Hormone Imbalance: What’s Really Going On

Your menstrual cycle depends on a beautifully coordinated balance of estrogen, progesterone, and other hormones. When that rhythm gets disrupted — from stress, poor sleep, nutrient deficiencies, or toxin exposure — PMS can flare up.

Common patterns we see include:

Estrogen dominance: When estrogen is high relative to progesterone, symptoms like breast tenderness, bloating, and irritability can show up.
Low progesterone: Can lead to anxiety, poor sleep, and heavier cycles.
Blood sugar swings: Unstable glucose can worsen mood changes and cravings before your period.
Thyroid dysfunction: Low thyroid activity can amplify PMS fatigue and mood swings.

These aren’t random — they’re signals that your hormones and metabolism need attention.

Root Causes We Look For

Functional medicine digs deeper than symptom management. Instead of masking PMS with birth control or pain relievers, we look at what’s creating the imbalance in the first place. That often means evaluating:

Cortisol levels (how stress affects your hormone rhythm)
Liver detox pathways (how well your body clears excess estrogen)
Gut health (imbalances can lead to estrogen recirculation)
Nutrient levels (especially magnesium, B vitamins, and zinc)

By identifying and addressing these factors, we can restore hormone harmony naturally.

How to Support Your Hormones

You can start improving PMS symptoms by:

Prioritizing sleep and stress reduction
Eating a whole-food, protein-rich diet with plenty of cruciferous veggies
Supporting liver detox with foods like broccoli, kale, and flaxseed
Balancing blood sugar by avoiding processed carbs and added sugar
Considering functional testing (like DUTCH hormone testing) for deeper insight

These small changes help your body do what it’s designed to — find balance.

The Bottom Line

PMS isn’t “just part of being a woman.” It’s your body’s way of saying, Hey, I need a little more support. By listening to those signals and addressing the root cause, you can have easier, more balanced cycles — without relying on quick fixes.

If you’re tired of dreading your period every month, our expert providers at Vitality Natural Wellness can help you uncover what your hormones are really trying to tell you — and restore balance from the inside out.

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If you’re ready to take the next step in your journey toward optimal health, please contact us for a discovery call