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Gluten-Free Foods: What to Eat and What to Avoid

Updated: Jul 2, 2022

If you've been thinking about going gluten-free, or if you've recently made the switch, you may be wondering what to eat and what to avoid. Gluten-free foods can be a bit daunting at first, but with a little knowledge, you'll be able to make the transition easily and enjoy plenty of delicious and healthy dishes. In this post, we'll outline some of the best gluten-free foods to eat, as well as some of the worst offenders. We'll also provide some tips for grocery shopping and meal planning. So read on for all the information you need to make gluten-free eating easy and delicious!

Be choosy with those grains

Gluten-free grains such as arrowroot, flax meal, and all the nut flours like cocon