7 STEPS TO AVOID AN ILLNESS

Need to kick a cold or bug before it turns into something more? 

We all know the feeling. It may start with a day of low energy or a tickle in your throat. A coworker may ask "are you feeling ok today?", or your sweet little one may be trying her best to share all her ick with you. We hear it all the time at Vitality. Patients will message us on their portal asking;

"What do I do? I have a headache, stuffy nose, and sore throat. I don't have time to be sick!"